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YOGA is SELF-CARE
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GROUP CLASSES
YOGA FOR BEGINNERS PRIVATE SESSIONS WORKSHOPS PADDLEBOARD YOGA |
YOGA AT WORK
FRIENDS GET-TOGETHER YOGA BIRTHDAY PARTY YOGA RETREAT MYOFASCIAL RELEASE |
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Hi! I'm Alla.
ACE Certified Health Coach and Yoga Teacher Continuing Education in: ParaYoga with Rod Stryker Yin Yoga Trauma Informed Yoga Prenatal/Postnatal Yoga Myofascial Release for Wellness Stand Up Paddle Board Yoga Pilates Yoga extends beyond my mat. It's mindful living, healthy choices and self-care every day. Yoga is life-long practice, it's trying to achieve balanced life, be kind and compassionate, but setting boundaries; flexible and strong at the same time. My style resonates most with people who want to find that balance on and off the mat.
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