yogatola
  • Home
  • Schedule
  • Private and Office Yoga
  • Health Coaching
  • Paddleboard Yoga
  • About
  • Contact

​Health Coaching
​Yoga ​
​Pilates

Please join Alla's Yoga Community
for updates and online classes!

YOGA is SELF-CARE
​Would you like to try?

GROUP CLASSES
YOGA FOR BEGINNERS
PRIVATE SESSIONS
​WORKSHOPS
PADDLEBOARD YOGA


YOGA AT WORK
FRIENDS GET-TOGETHER
YOGA BIRTHDAY PARTY
YOGA RETREAT
MYOFASCIAL RELEASE 



Hi! I'm ​Alla, ACE Certified Health Coach
and
​Yoga Teacher


Continuing Education in:

ParaYoga with Rod Stryker 
Yin Yoga 
Trauma Informed Yoga 
Prenatal/Postnatal Yoga 
Myofascial Release for Wellness 
Stand Up Paddle Board Yoga 
Pilates


 Yoga extends beyond my mat. It's mindful living, healthy choices and self-care every day. Yoga is a lifelong practice; it's trying to achieve balanced life, be kind and compassionate, but setting boundaries, flexible and strong at the same time. My style resonates most with people who want to find that balance on and off the mat.

 I teach online individual and group sessions, workshops and events.  

  
Picture
Picture

Let's see how you can benefit from yoga!

 
Picture
alla (at) yogatola.com

RESERVATIONS
Powered by Create your own unique website with customizable templates.
  • Home
  • Schedule
  • Private and Office Yoga
  • Health Coaching
  • Paddleboard Yoga
  • About
  • Contact