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for updates and online classes during quarantine. 

YOGA is SELF-CARE
​Would you like to try?

GROUP CLASSES
YOGA FOR BEGINNERS
PRIVATE SESSIONS
​WORKSHOPS
PADDLEBOARD YOGA

YOGA AT WORK
FRIENDS GET-TOGETHER
YOGA BIRTHDAY PARTY
YOGA RETREAT
MYOFASCIAL RELEASE 

​Alla Allen, M.Ed., RYT-200,
ACE Certified Health Coach

Continuing Education in:

ParaYoga with Rod Stryker 
Yin Yoga 
Trauma Informed Yoga 
Prenatal/Postnatal Yoga 
Myofascial Release for Wellness 
Stand Up Paddle Board Yoga 
Pilates

 Yoga extends beyond my mat. It's mindful living, healthy choices and self-care every day. Yoga is life-long practice, it's trying to achieve balanced life, be kind and compassionate, but setting boundaries; flexible and strong at the same time. My style resonates most with people who want to find that balance on and off the mat.

 I teach in the Everett, WA area and am available for private individual or group sessions, workshops or to teach at the office or event so I can develop personalized class for your needs.

  

Let's see how you can benefit from yoga!

 

Everett, WA

alla (at) yogatola.com

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