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YOGA is SELF-CARE
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FRIENDS GET-TOGETHER YOGA BIRTHDAY PARTY YOGA RETREAT MYOFASCIAL RELEASE |
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Hi! I'm Alla, ACE Certified Health Coach
and Yoga Teacher Continuing Education in: ParaYoga with Rod Stryker Yin Yoga Trauma Informed Yoga Prenatal/Postnatal Yoga Myofascial Release for Wellness Stand Up Paddle Board Yoga Pilates Yoga extends beyond my mat. It's mindful living, healthy choices and self-care every day. Yoga is a lifelong practice; it's trying to achieve balanced life, be kind and compassionate, but setting boundaries, flexible and strong at the same time. My style resonates most with people who want to find that balance on and off the mat.
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