YOGA IS FOR EVERYBODY
Would you like to try?
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GROUP CLASSES
YOGA FOR BEGINNERS PRIVATE SESSIONS WORKSHOPS PADDLEBOARD YOGA |
YOGA AT WORK
FRIENDS GET-TOGETHER YOGA BIRTHDAY PARTY YOGA RETREAT MYOFASCIAL RELEASE |
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Alla Allen, M.Ed., RYT-200,
PSUPA SUP Yoga Teacher Yoga and Pilates have been my passion for over 10 years. In my public yoga classes you can expect mindful flowing transitions from pose to pose and holding some asanas to explore optimal alignment that works for your body. I am always looking for balance between strength and flexibility, effort and ease, muscles engagement and relaxation.
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