One-on-one yoga instruction helps to set up good foundation for your practice, discover beneficial pose modifications and develop your own program based on your needs. I like working with people new to yoga and "not flexible" type (believe me, you don't need to be flexible or "look like yogi" to benefit from yoga!). I'll be happy to listen to your needs and develop individualized yoga sessions. Please contact me to discuss how you can benefit from private yoga class.
Many employers noticed positive effects of yoga at the work place (less back pain, better focus and stress management, more energy, increased productivity and job satisfaction) and would like to have a class during lunch break or before/after work. If your office is in Snohomish County and you have a conference room or similar space, we can transform it into a yoga studio! I will create personalized classes based on your group needs and teach a few simple techniques that can be done any time, even at the desk. Typical office yoga class is 45-60 min. Please contact me if you would like to set up a free consultation.
Would you like to have a yoga class as part of your gathering, birthday party, personal retreat, etc.? I can tailor it to your needs. It can be one time event or ongoing class just for you and your friends. It's a great way to split the cost of a private yoga class, dip your toes into yoga surrounded by supportive people or grow your practice in a small group setting. 60-90 min sessions recommended. Please contact me to discuss the details.